photoWe are half through the six week free sessions Active Sefton are providing for us. Everyone agrees Colette our instructor is a star.   Below is just some of the feedback received from group members.

“I really enjoyed this mornings session. It’s just what I need. Colette was very good. You could go at your own pace and I loved the music”. 

“Loved, loved, loved the music.  Felt motivated after session .  I had more energy.”  

“Thoroughly enjoyed this mornings class. Collette was really good. Thanks for arranging”


Low Impact Zumba Class

free-zumba-class-in-north-houston-join-the-wave-lets-zumbaWe have had a lot of interest in this class.  There is a limit of 20 people for each class.  Active Sefton are prepared to run two classes to accommodate everyone interested.  They are also willing to tailor the classes so we will have one class for the more active people and one class for people who want to take it a bit slower.  The first class will start 30th October at the Meadows Sports Hall at 9am to 9.45am for 6 weeks   This will be the higher impact of the two classes.  The lower impact class time as yet to be finalised, so watch this space for more details.  If you have shown interest in this class please confirm if you will be attending the class starting 30th October by coming to the Group Support desk on Tuesday or sending confirmation by email to mnmck21@aol.com.     The classes will be free.