Taiji/Flex – Exercises for all

The Taiji/Flex class will restart on Friday Feb. 25th at
Maghull Parish Hall from 12.30 – 1.30

Relax and unwind with a gentle practice of stretching aimed at building strength and flexibility. Enjoy the benefits of working with the breath to help slow down the central nervous system and quiet the mind. Feel a lighter, more relaxed version of you!

If you have an exercise mat then please bring it.

The cost will be £2 per session. Contact Ann on 07792493743

Taiji news

The Taiji group is currently closed as the leader, Sheila, has decided to ‘retire’.

A new u3a member is proposing a new group running a “Flex, Strengthen and Relax” class aimed at improving strength and flexibility and lowering blood pressure and anxiety.

She is a qualified yoga teacher and could give an hour a week for free.

Please add a reply to this post to register your interest.