Taiji/Flex – Exercises for all

The Taiji/Flex class will restart on Friday Feb. 25th at
Maghull Parish Hall from 12.30 – 1.30

Relax and unwind with a gentle practice of stretching aimed at building strength and flexibility. Enjoy the benefits of working with the breath to help slow down the central nervous system and quiet the mind. Feel a lighter, more relaxed version of you!

If you have an exercise mat then please bring it.

The cost will be £2 per session. Contact Ann on 07792493743

11 thoughts on “Taiji/Flex – Exercises for all

  1. Thanks for the info.
    Had a look at the group news. Unfortunately the time 12.30-1.30 on Friday is not suitable for me. Will be glad to be kept informed if there is another time /class.

  2. Hallo
    Thank you for the info. Disappointed unable to join you.
    Unfortunately it clashes with U3A glass group on Friday afternoon.
    If another timing comes up please let me know.
    Chris Harley

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